Tag Archives: Change

Just Say No to New Year’s Resolutions!

We love New Year’s Resolutions, making them, breaking them, and making fun of them (it’s the number one subject of the first Sunday comic section of the New Year). Anything but keeping them! Research suggests that about 45% of people … Continue reading

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Why Change Efforts Often Fail

The 2012 general election is behind us and if your party won, you are feeling excited about the changes a second term for Obama will bring about. “Now he will be able to really make some changes!” If your party … Continue reading

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The Single Most Important Thing You Can Do to Create Real Change

Change is a fascinating subject, and as a young psychologist, I thought I had all the answers. I had a model of ideal health in my head and techniques to get you there. The only trouble was, it didn’t work!

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